But their both volume, HIGH volume so the concept applies to both. So ultimately Serge's form of volume is far more than PTTP's. So in total quoting Serge's own given routine he freakin' 36 sets of 12-15 reps which in effect is more than 3x the total # of reps which total 540 freakin' reps as opposed to PTTP's theoretical 5 reps x 20 sets of 100reps which is less than 1/5th the total reps. Lying Leg Curl – 8 sets of 15 reps/Standing Leg Curl – 8 sets of 15 reps = 16sets Quads Squats – 8 sets of 12 reps/Leg Press – 6 sets of 12 reps/Leg Extension – 6 sets of 12 reps = 20 sets In fact iusing the same muscles used in the Deadlift he did a helluva lot more than 20 sets. In fact, I'm now using a conventional bar.Īgain, I NEVER said Serge did 20 damn sets of anything! I simply quoted him. I never hypothesized Serge's use of the hexbar. I said IF he had considering his 100kg bench press weight he probably would have used no more than 150kg in the Deadlift.
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Obsessive Compulsive Deadlifter.Īt least your name is right Mostly Full Of It. It actually makes PTTP pale in comparison to the work necessary to build and maintain a high level phisique.ĭude, perhaps you should change your name to OCD. To somehow correlate his hard work with PTTP and say this is similar is deception at best and sheer lunacy at worst. He never did 20 sets of five reps of only one exercise for one bodypart and then move to the next bodypart. He would do 8 sets of 12 reps of one exercise, with many exercises per bodypart. So, in summary, Serge Nubret, who used, in your quote above, 30,40, or 50 sets per bodypart, 16 sets arms, twice per week, and used 12 reps per set, NEVER DID A DEADLIFT. Now, Mike Mentzer, a high level bodybuilder who used the dreaded HIT, did a set or two of deadlifts at the end of his back workout for the spinal erectors, but only six or eight reps and not to failure. Bodybuilders used low sets and reps in the movement because they were not interested in building the entire posterior chain with the movement, just the back width. Most who did the deadlift used it with a wide snatch grip to build lat width, something that cannot be done on a hex bar unless you pinch grip the weights like Steve Reeves used to do. Unlike Nubret, who NEVER used the deadlift, some did. In fact, most high level bodybuilders used a high number of sets per bodypart, and worked out twice per day when in contest prep. That he used high volume was not uncommon. Society (with Jennifer Sasser-Coen) and Comrades and Partners: The Shared Lives of Grace Hutchins and Anna Rochester.Dude, Serge Nubret was lifting and competing before Pavel was born, in 1969. She is the author of Blood Stories: Menarche and the Politics of the Female Body in U.S. She recently received the OSU College of Liberal Arts Excellence Award that recognizes distinguished teaching, scholarship, and service.
Serge nubret book pdf manual#
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